Vitamin C is a water-soluble vitamin and a powerful antioxidant that plays a crucial role in maintaining overall health. It is essential for:

• Collagen synthesis – supports healthy skin, cartilage, tendons, ligaments, and blood vessels.

• Wound healing – helps the body repair itself.

• Immune system function – boosts the body’s natural defenses.

• Iron absorption – enhances absorption of non-heme (plant-based) iron.

• Protection against oxidative stress – neutralizes harmful free radicals.